SUKHAM100: Resources and Guidance
Sustainable Knowledge for Healthy and Meaningful Living
Sankalp se Rachnatmak Jeevan Tak
This resource centre supports Brahma Kumaris centres and participating organisations in planning, conducting, documenting and reviewing activities under the 100-Week Programme.
1. Monthly Activity Sheets
Use the relevant activity sheet to understand the programme scope, suggested method of organisation and eligible participants. Follow the applicable official instructions for each activity.
Month 1
Weeks 1–4
Opening pledge and signature campaign, health and meditation activities, health walk/run, and Yuva Mela, as specified in the programme plan.
Month 2
Weeks 5–8
Yoga, traditional sports, cycling or endurance activities, and a block/district-level sports league, according to the applicable programme instructions.
Month 3
Weeks 9–12
Decision-making workshops, discussions on managing peer pressure, problem-solving games, and role plays or street plays.
Month 4 — Awaiting Official Instructions
The activity plan for Month 4 will be added after the Ministry issues its final instructions. Centres should not treat any provisional proposal as an officially approved Month 4 programme.
2. Implementation Guidance
Centres may use the following guidance while preparing for an activity. The applicable official programme instructions take precedence wherever they specify different requirements.
Centre Implementation SOP
- Read the relevant monthly activity sheet and confirm the activity and reporting period.
- Identify the venue, coordinating team, facilitators and any participating organisations.
- Prepare a simple programme schedule and arrange the required materials.
- Involve qualified professionals wherever clinical screening, health assessment or professional advice is required.
- Conduct activities respectfully, with voluntary participation and appropriate consent.
- Record the programme details and submit the report through the designated reporting process.
Pre-Programme Checklist
- Activity and date confirmed
- Venue and facilities arranged
- Organising team and facilitators identified
- Participants informed about the programme
- Required permissions and consent arrangements completed
- Safety, accessibility and privacy considered
- Reporting responsibility assigned
3. Activity Reporting and Documentation
Centres should maintain accurate records and use the designated SUKHAM100 activity-entry and reporting facilities. Do not create duplicate reports if the information has already been submitted through the approved workflow.
Information to Keep Ready
- Programme date and venue
- Activity conducted and brief description
- Number of participants and relevant participant categories, as required by the form
- Names of organising or partner organisations, where applicable
- Facilitators and key programme outcomes
- Photographic evidence, where required and consented to
Important: Submit truthful, verifiable figures. Do not count the same participant or programme more than once where the reporting rules prohibit duplication.
4. Participation, Inclusion and Safety
- Participation should be voluntary and respectful.
- Do not shame or stigmatise people affected by addiction, mental health concerns or other health conditions.
- Protect personal information and obtain appropriate consent before taking or publishing identifiable photographs.
- Do not present awareness activities as a substitute for qualified medical or mental health care.
- Ensure that activities are suitable for the participants, venue and available resources.
- Refer participants to qualified services when professional support is needed.
5. General Instructions
- Use the activity sheet corresponding to the relevant month and week.
- Activities may be organised on a suitable day within the applicable reporting period, subject to official instructions.
- Check for updated instructions before conducting an activity.
- Use the existing website reporting workflow for submissions and follow-up.
SUKHAM100 — Sankalp se Rachnatmak Jeevan Tak
Learn • Experience • Community Action • Celebrate and Commit