Activities under SUKHAM100
Sustainable Knowledge for Healthy and Meaningful Living
Practical community activities that promote preventive health, inner well-being, positive lifestyle practices and addiction-free living.
About the Activities
SUKHAM100 activities help individuals, families and communities translate health knowledge into practical action. Centres can select an appropriate format according to the assigned programme theme, community needs, available resources and professional support.
Activities may be organised by an individual centre, jointly by multiple centres or in collaboration with health professionals, educational institutions and community organisations.
Activity Categories
Health Awareness and Education
Community sessions on nutrition, diabetes awareness, blood pressure, cardiovascular health, healthy ageing, preventive care and timely consultation.
Possible formats: Talks, demonstrations, awareness meetings and professionally supported screening camps.
Addiction-prevention link: Explain relevant health risks associated with tobacco, alcohol and other harmful substance use, using reliable information.
Stress Management and Healthy Coping
Activities that improve awareness of stress, emotional well-being, supportive relationships and appropriate help-seeking.
Possible formats: Guided discussions, meditation sessions and practical coping-skills activities.
Addiction-prevention link: Encourage healthier ways of managing stress and seeking support rather than relying on harmful substances.
Rajyoga Meditation and Value-Based Living
Suitable sessions focused on self-awareness, peace, positive thinking, responsibility and meaningful living.
Possible formats: Introductory meditation, reflection, values-based discussion and guided practice.
Addiction-prevention link: Discuss self-awareness, healthy choices, personal responsibility and supportive habits.
Fitness and Active Living
Accessible activities that encourage movement, healthy routines and participation appropriate to different ages and abilities.
Possible formats: Health walks, suitable fitness activities, lifestyle demonstrations and community events.
Addiction-prevention link: Promote positive activities, healthy social connection and constructive use of time.
Family and Relationship Well-being
Sessions on communication, supportive relationships, shared healthy routines and recognising when professional help may be needed.
Possible formats: Family awareness meetings, interactive discussions and practical learning sessions.
Addiction-prevention link: Encourage supportive, non-judgmental communication and timely access to appropriate help.
Health Outreach and Community Participation
Activities that take health information and suitable services closer to people through community engagement and partnerships.
Possible formats: Outreach programmes, awareness campaigns, referrals and collaborative health events.
Addiction-prevention link: Share information about prevention, support services and recovery resources where relevant.
Health and Well-being Programmes
Collaborations with schools, colleges and other educational institutions on preventive health, stress awareness, healthy habits and well-being.
Possible formats: Health education, interactive sessions, meditation experiences and awareness activities.
Addiction-prevention link: Age-appropriate education on harmful substance use, healthy choices and help-seeking.
Community Events and Awareness Melas
Combined events bringing together health information, practical demonstrations, community participation and suitable partner services.
Possible formats: Health stalls, talks, demonstrations, meditation experiences and referral information.
Addiction-prevention link: Include an appropriate awareness or support component within the overall event.
How to Plan an Activity
- Identify the theme: Review the relevant SUKHAM100 programme week.
- Define the objective: State what participants should learn, experience or do.
- Identify participants: Select a suitable group based on the activity and local needs.
- Plan the format: Decide the venue, suitable date, duration, resources and responsibilities.
- Arrange expertise: Involve qualified health professionals wherever clinical knowledge or services are required.
- Integrate addiction prevention: Include a relevant, proportionate and non-stigmatising element.
- Conduct and review: Gather feedback and identify useful follow-up actions.
- Document the activity: Record accurate participation and activity details through the designated reporting process.
Standards for Every Activity
- Keep the activity relevant to the assigned theme and community health objective.
- Provide a practical benefit rather than limiting the event to publicity.
- Use accurate health information and respectful communication.
- Make participation voluntary and suitable for the participants’ needs.
- Protect privacy and obtain appropriate permission for photographs or personal information.
- Do not diagnose, prescribe or promise health outcomes beyond the qualifications and role of the person conducting the activity.
- Provide appropriate referral information when participants need further support.
Documentation and Follow-up
Centres should record the activity date, theme, type of programme, participation, collaborating organisations and relevant feedback. Follow-up may include sharing educational resources, directing participants to appropriate services or inviting them to future community health activities without pressure or obligation.
Organise a SUKHAM100 Activity
Plan a meaningful activity, involve suitable partners and record the programme through the designated centre reporting facility.
Enter SUKHAM100 Activity View the 100-Week Programme