SUKHAM100
Sustainable Knowledge for Healthy and Meaningful Living
Sankalp se Rachnatmak Jeevan Tak
A community health and well-being initiative of the Brahma Kumaris Medical Wing, promoting preventive health, inner well-being, positive living and addiction-free communities.
About the Initiative
SUKHAM100 is a structured community initiative that brings together health awareness, preventive practices, inner well-being, positive values and meaningful community participation. It encourages individuals and families to make informed health choices and develop sustainable habits that support well-being throughout life.
Through local Brahma Kumaris centres, health professionals, volunteers and community partners, the initiative creates opportunities for learning, practical experience, community service and continued engagement.
Our Vision
To contribute to a healthy, aware, compassionate and addiction-free society in which individuals, families and communities have the knowledge, values and supportive relationships needed for healthy and meaningful living.
Our Mission
To make community health education and preventive well-being activities accessible through sustained local participation, professional collaboration, positive lifestyle practices, meditation and value-based living.
Key Objectives
ЁЯй║ Preventive Health
Improve awareness of common health risks and encourage appropriate preventive practices, healthy routines and timely professional consultation.
ЁЯза Mental and Emotional Well-being
Encourage healthy coping, stress management, self-awareness, supportive relationships and appropriate help-seeking.
ЁЯзШ Inner Well-being and Values
Introduce Rajyoga meditation and value-based practices, where appropriate, to support self-awareness, peace, responsibility and positive living.
ЁЯМ┐ Addiction-Free Living
Integrate non-stigmatizing awareness of harmful substance use, preventive habits, healthy alternatives, early support and referral to appropriate services into relevant activities.
ЁЯСитАНЁЯСйтАНЁЯСз Family and Community Health
Strengthen supportive family practices, community awareness and cooperation across different age groups and backgrounds.
ЁЯдЭ Collaboration and Service
Encourage collaboration among health professionals, educational institutions, community organisations, volunteers and local centres.
How SUKHAM100 Activities Work
Activities follow four connected stages. The format can be adapted to the theme, local needs, available expertise and participating community.
Role of the Medical Wing
The Brahma Kumaris Medical Wing supports the initiative through health education, preventive health resources, volunteer guidance, professional collaboration and appropriate referral pathways. Local centres may organise activities independently, jointly with other centres or in partnership with qualified professionals and community organisations.
Who Can Participate?
SUKHAM100 activities may involve children, adolescents, adults, older persons, families and wider community groups, depending on the purpose of each activity. Participation can include learning, volunteering, professional contribution, community outreach and collaboration.
Our Commitment
We aim to provide accessible, respectful and practical health education; promote informed choices; encourage supportive communities; and integrate addiction prevention and healthy coping into appropriate activities. Participation is voluntary, and communication must remain respectful and non-stigmatising.
Be Part of SUKHAM100
Join community health activities, contribute professional expertise or collaborate with a local centre to promote healthy and meaningful living.
Explore the 100-Week Programme Participate and Collaborate