SUKHAM 100
SUstainable Knowledge for Healthy And Meaningful-living
A BK Medical Wing initiative for sustained youth engagement in healthy, meaningful and positive living, implemented within the Nasha Mukt Yuva for Viksit Bharat framework of MY Bharat and adapted as a flexible 100-week programme for BK Centres.
What is SUKHAM 100?
SUKHAM 100 translates the national 100-week journey into a practical, health-and-wellbeing-oriented programme for BK Medical Wing implementation. Its central purpose is healthy and meaningful living, while Nasha Mukt remains the continuous protective context.
The programme is designed for sustained engagement rather than a one-time event. Each month follows a theme, and each four-week cycle moves participants from learning to experience, community action and continuing commitment.
The Four Pillars
PREVENT
Build resilient youth through health awareness, life skills, fitness, creativity, positive alternatives and supportive environments.
PROTECT
Strengthen protective communities through wellbeing, early help, family and peer support, safe digital and physical environments.
RECOVER
Promote inclusion, compassion, purpose, service and supportive pathways so that no young person is left behind.
LEAD
Develop young people as health, wellbeing and Nasha Mukt champions who contribute positively to their communities.
What happens every month?
The 100-Week Journey
The programme is structured as 100 weeks across 25 months, with 25 monthly themes. Each centre may conduct the designated activity on any convenient day within its assigned programme week. The SUKHAM implementation framework uses the first 24 months for substantive thematic interventions — 96 weeks — followed by Month 25 for the movement’s celebration and recognition.
The journey progresses through four broad phases: Prevent – Building Resilient Youth; Protect – Building Protective Communities; Recover – No Youth to be Left Behind; and Lead – Every Youth a Changemaker.
The SUKHAM 100 Theme Journey
Know & Value Your Health
Fitness as a Way of Life
Self-Mastery & Wise Choices
Healthy Family, Healthy Life
Purpose, Dreams & Direction
Positive Alternatives & Creative Living
Healthy Relationships & Peer Support
Emotional Wellbeing & Inner Strength
Digital Balance & Self-Control
Healthy Environments
Health Through Caring & Inclusion
Recognise Early, Act Early
Hope, Resilience & Rebuilding Life
Compassionate Health & Inclusion
Skills for Sustainable Healthy Living
Service, Purpose & Wellbeing
Financial Wellbeing & Healthy Choices
Belonging, Inclusion & Social Wellbeing
Young Health Champions
Healthy Workplace, Healthy Professional
Youth as Health & Nasha Mukt Leaders
Healthy Village Champions
Innovation for Healthy Living
Healthy Citizens, Meaningful Nation
SUKHAM 100 Grand Finale — exhibition, youth festivals, recognition, national Sankalp and the digital 100-weeks experience/activity compendium.
The Journey Begins
My Bharat 100 Week · Beginning 20 September 2026
The first three months are already structured in the partner-organisation activity plan:
- Month 1 · My Health, My Pride — Weeks 1–4, beginning 20 September 2026.
- Month 2 · Fit Youth, Addiction-Free Youth — Weeks 5–8.
- Month 3 · Life Skills Month — Weeks 9–12.
The initial calendar includes activities such as the Rashtriya Sankalp Samaroh, health and BMI screening with meditation, health walk/run, Yuva Mela, yoga, traditional sports, cycling/running activities, sports leagues, decision-making workshops, peer-pressure discussions, problem-solving games and role play/street plays. Centres may conduct each designated activity on any convenient day within its assigned week.
Participate in the SUKHAM 100 Journey
Conduct the activity, engage youth and community members, document the programme and submit the activity through the Medical Wing platform.